best exercises to burn body fat.
Since most kinds of physical activities can contribute to weight loss by increasing calories you burn, all types of exercises are efficient for our bodies. But some exercises can help us in quick weight loss.
.Like walking: the freshers who initiate work-out programs can do this exercise because it is one of the best workout exercises to do for the freshers. It’s a low impacted exercise that opens your leg muscles. For aged people also, walking turns out to be the best way to get rid of body fat.
weight. It strengthens your body. It Supports Your Joints .
jogging : jogging and do burn
visceral fat. This is the quickest means of losing body weight. It
gets your body warm up.
Its physical benefits:
Cardiovascular Health
. weight management
. Muscle Strength and Tone
. bone density
. Immune System Boost
. Improved Respiratory Function
It Mental and Emotional Benefits
. stress relief
. better sleep
. mental focus
. mood enhancement
. mental clarity
Cycling: cycling is no-weight bearing. It helps you to
open your joints. It reduces your legs fat fast and belly fat
also. Improved quality of life. a regular cycling person
always away from joint injury.
Types of adventures sports:
1. Rock climbing
2. Trekking
3. Mountaineering
4. Paragliding
5. surfing
Rock climbing= it is one of the most
dangerous sports activities which require a strong
mental control, agility, flexibility, endurance and
various coordinative abilities such as balance,
coordination, reaction, ability, rhythm,etc in fact, it is
A activity in which participants climb on natural rock
wall.
There are different types of climbing, such as aid
climbing, free climbing, trad or traditional climbing,
sport climbing etc.
trekking= it is not an easy task to do. Indeed,
it needs a lot of courage and confidence along with a
strong physique. A trek is a long journey om foot,
especially in the mountains. Trekking refers to
making the long and difficult journey on the
mountain for pleasures or sport. It improves the
cardiovascular system. It also improve the general
health condition.
mountaineering= it is about putting hands and feet
onto rocks and ice and finally reaching a summit.n
Mountaineering is an adventures sport that combines
climbing and hiking up mountain or mountain
terrains.there are various reasons why most of the
enthusiastic individuals take parts in mountaineering.
In fact, it challenges an individuals capabilities and
skills.
paragliding= paragliding is a recreational and
competitive adventure sport of flying paragliding:
lightweight, free-flying, foot- launched glider aircra�
with no rigid primary structure. It is the closed for
humans to get teh feeling of flying like a bird. It is
fun,safe way to experience flight in its simplest form.
It weight less then 20 kilo and easily fits into a
backpack paragliders are restricted from flying above
18000 feet.
surfing = surfing is an water sport in which a
Person rides waves, usually in the ocean. People, in
what is now Hawaii, were surfing before explorer
Christopher Columbus sailed to the New World in 1492.
Body surfing provides a sense of balance and gives a
knowledge of waves that is good for training in all
other aquatic surfing events
Benefits of surfing:
1. Improves cardiovascular fitness.
2. Shoulder and back are strengthened.
3. Develops leg strength.
4. To spend time outdoors and enjoy the natural
environment.
5. A great way of releasing stress and tension.
Then the bodysurfers perform a scissors kick, in which
they spread their legs out and then quickly close
them in towards the shore.
Types of Exercise to Make a Great Workout Routine:
aerobic exercises: the aerobic workout can be any forms of workouts which raise
your heartbeat and even melt away your calories also. Example:
jogging, jumping, running, rope skipping, cycling. Workout heats up
your body.
Weight training: Exercise doesn’t imply you need to lift heavy weights, but you must lift weights. Exercises help in making your muscles strong and also build up your muscle mass. Example-weight lifting, body push-up, etc. Flexibility: You all require flexibility in your body; exercise reduces the risk of injury, increases the flexibility of muscles. Static stretching and dynamic stretching. Duration 2-3 times in weeks. For ex -yoga. High-Intensity Interval Training: Exercise helps improve Cardiovascular
Increase in fitness and burn more calories in lesser time. For ex: circuit training
Duration = 1 – 2 times a week
The benefits of exercises are many and they are effective on
your body. Exercising affects every part of your body. Regular
physical activities give effective results to your body and for
a long period of life. For any disease, the best medicines are
yoga or exercise. So, in your daily life, you should add 3 to 4
exercises daily in a day. So start doing exercise on a regular
basis. Exercise only affects you when you do exercise on a
regular basis and in the proper way.
