Why Yoga for Stress Relief? Life is stressful. For one thing, there is your schedule-your very-early-morning wake-up to go to school, studying late at night for tests, sports practice, homework,
Sun Salutations (Surya Namaskar)The sun salutations are postures that develop flow in movement, stretching, and strengthening diverse muscle groups. The integration of forward bends, lunges, and downward-facing dog pose energizes
Physical fitness has several elements. Various sports activities and physical exercises develop each component in different extents. For example, sports involving constant movements, such as swimming and running, enhance heart
best exercises to burn body fat.Since most kinds of physical activities can contribute to weight loss by increasing calories you burn, all types of exercises are efficient for our bodies.
When we talk about exercises, various questions come to the mind..Why are exercises essential to us?.How is it beneficial for us?.Why should we do daily exercise?.What reasons will it give
